Weigh In record (no journal entry) for 16 November 2012
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1053 kcal
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Fat: 18.75g | Prot: 143.50g | Carb: 73.00g.
Breakfast: Boneless Skinless Chicken Breast, Old Fashioned Steel Cut Oats. Lunch: Deluxe Frozen Stir-Fry Mix, Boneless Skinless Chicken Breast. Dinner: Sugar Snap Pea Stir-Fry, ground chicken, chocolate protein shake. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Premium Cooked Shrimp, Rice Cakes - Lightly Salted, PB2 with Chocolate, PB2 Powdered Peanut Butter, Deluxe Frozen Stir-Fry Mix, Premium Cooked Shrimp. more...
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1816 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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