BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: Walnuts, half and half, half and half, Grapefruit, Almonds, brewed coffee, brewed coffee. Lunch: brewed coffee, half and half, Dole Salad, Deli Meat. Dinner: slaw, lean ground beef, Ragu Traditional, egg, Corn, coconut oil, onion, zucchini, butter, Italian sausage. Snacks/Other: brewed coffee, half and half. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

HCB commented on Jonathan Walsh's Journal Entry.
dboza supported HCB's Journal Entry.
SuccessThisTime58 commented on XshapeshiftX's Journal Entry.
redgirl1974 commented on Jillzee00's Journal Entry.

Other Member Diet Recent Activity

Nico0727 recorded a Weigh In at 210.4 lb.
HCB commented on Jonathan Walsh's Journal Entry.
dpennel updated their Food Diary.
Josh Coker recorded a Weigh In at 210.6 lb.
Julesy702 supported gojoecastro's Weigh In.
rii recorded a Weigh In at 267.5 lb.
Bpr135 recorded a Weigh In at 153.0 lb.
jfsmith21 recorded a Weigh In at 198.0 lb.