BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Grapefruit, Almonds, Walnuts. Lunch: Dole Salad, half and half, brewed coffee, Deli Meat. Dinner: Italian sausage, lean ground beef, Corn, slaw, Ragu Traditional, onion, zucchini, egg, coconut oil, butter. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on foodfight-nomore's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on foodfight-nomore's Journal Entry.

BuffyBear's Buddies

tiffanyware supported philmck's Journal Entry.
erika2633 commented on Bkeller1023's Journal Entry.
Draglist commented on their Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

tiffanyware supported philmck's Journal Entry.
tiggeriffic43 recorded a Weigh In at 123.5 lb.
Frosty Heimdall supported glen's Journal Entry.
Brad83 recorded a Weigh In at 294.0 lb.
Christiana joined challenge 2 litre a day Water Challenge.
mahjohn commented on philmck's Journal Entry.
richmondweaver93 recorded a Weigh In at 181.0 lb.
arharoma supported YoYoJodie's Journal Entry.