BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Grapefruit, Almonds, Walnuts. Lunch: Dole Salad, half and half, brewed coffee, Deli Meat. Dinner: Italian sausage, lean ground beef, Corn, slaw, Ragu Traditional, onion, zucchini, egg, coconut oil, butter. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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