BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Grapefruit, Almonds, Walnuts. Lunch: Dole Salad, half and half, brewed coffee, Deli Meat. Dinner: Italian sausage, lean ground beef, Corn, slaw, Ragu Traditional, onion, zucchini, egg, coconut oil, butter. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.0 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weight Entry at 193.0 lb.
BuffyBear recorded a Weight Entry at 192.4 lb.

Following

Draglist commented on their Journal Entry.
2227Gwen commented on Draglist's Journal Entry.
Mom2Boxers commented on Draglist's Journal Entry.
BeautifulYno recorded a Journal Entry and a Weight Entry at 229.3 lb.

Other Member Diet Recent Activity

talitasegala recorded a Journal Entry.
nicolefredrickson recorded a Weight Entry at 156.4 lb.
Zeinahaase recorded a Journal Entry and a Weight Entry at 138.8 lb.
D2jasper supported PopsGirl's Journal Entry.
thtfitgirlv1ciouz supported D2jasper's Journal Entry.
emilygu supported wmive48's Journal Entry.
Sugar Waffle supported millerm40's Weight Entry.
SamanthaCH recorded a Weight Entry at 143.2 lb.