BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: Walnuts, half and half, half and half, Grapefruit, Almonds, brewed coffee, brewed coffee. Lunch: brewed coffee, half and half, Dole Salad, Deli Meat. Dinner: slaw, lean ground beef, Ragu Traditional, egg, Corn, coconut oil, onion, zucchini, butter, Italian sausage. Snacks/Other: brewed coffee, half and half. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

puhpine updated their Food Diary.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 265.4 lb.
mort8088 recorded a Weigh In at 273.0 lb.
daich recorded a Journal Entry and a Weigh In at 168.0 lb.
yashmisra1 recorded a Weigh In at 158.7 lb.
katnclara updated their Food Diary.
Nin1970 recorded a Weigh In at 183.4 lb.
claremaxx updated their Exercise Diary.
Ssgt Eaglebeak recorded a Weigh In at 268.4 lb.