BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: Walnuts, half and half, half and half, brewed coffee, brewed coffee, Grapefruit, Almonds. Lunch: Deli Meat, brewed coffee, half and half, Dole Salad. Dinner: egg, Corn, coconut oil, butter, Italian sausage, onion, zucchini, slaw, Ragu Traditional, lean ground beef. Snacks/Other: brewed coffee, half and half. more...
on diet Atkins   gaining 1.0 lb a week

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