BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, Grapefruit, Almonds, Walnuts. Lunch: Dole Salad, half and half, brewed coffee, Deli Meat. Dinner: Italian sausage, lean ground beef, Corn, slaw, Ragu Traditional, onion, zucchini, egg, coconut oil, butter. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.4 lb.
BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.

Following

northernmusician commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
2227Gwen commented on Diea's Journal Entry.
dboza supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

festuvius23 updated their Food Diary.
Healthy New Me recorded a Weight Entry at 298.0 lb.
Jules Lynn Spang-Drisk recorded a Weight Entry at 164.6 lb.
ocean gypsy updated their Food Diary.
lightfield recorded a Weight Entry at 213.2 lb.
Bex6075 supported their Weight Entry.
tocm updated their Exercise Diary.
hee-man recorded a Weight Entry at 156.3 lb.