BuffyBear's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

151.0 lb Lost so far: 35.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:

1374 kcal

Fat: 86.11g | Prot: 91.87g | Carb: 63.23g. Breakfast: Walnuts, half and half, half and half, Grapefruit, Almonds, brewed coffee, brewed coffee. Lunch: brewed coffee, half and half, Dole Salad, Deli Meat. Dinner: slaw, lean ground beef, Ragu Traditional, egg, Corn, coconut oil, onion, zucchini, butter, Italian sausage. Snacks/Other: brewed coffee, half and half. more...

on diet Atkins gaining 1.0 lb a week


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BuffyBear's Journal, 16 November 2012

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