BuffyBear's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
151.0 lb Lost so far: 35.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
1374 kcal Fat: 86.11g | Prot: 91.87g | Carb: 63.23g.   Breakfast: Walnuts, half and half, half and half, Grapefruit, brewed coffee, brewed coffee, Almonds. Lunch: Deli Meat, brewed coffee, half and half, Dole Salad. Dinner: egg, lean ground beef, slaw, onion, butter, Italian sausage, Corn, coconut oil, Ragu Traditional, zucchini. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   gaining 1.0 lb a week

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BuffyBear commented on Draglist's Journal Entry.
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BuffyBear updated their Food Diary.
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