Weigh In record (no journal entry) for 15 July 2010
|
167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
1991 kcal
|
Fat: 46.41g | Prot: 102.07g | Carb: 275.05g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Espresso Coffee. Lunch: Sesame Oil, Solid White Albacore in Water (Bumble Bee), Barilla Plus Farfalle Pasta, Black Beans, Chick Peas, Red Kidney Beans. Dinner: Monterey Cheese, Beer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|