TypeR82's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

217.2 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1142 kcal

Fat: 21.85g | Prot: 52.11g | Carb: 160.23g. Breakfast: Scheiben (8%Fett), Mehrkornbrötchen. Lunch: Frische Landmilch 1.5%, Grieß, Körniger Frischkäse. Dinner: Radler, Rührei (Ganz, Gekocht), Schupfnudeln, Körniger Frischkäse, Mehrkornbrötchen. more...

2420 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 13.1 lb a week

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TypeR82's Journal, 16 November 2012

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