Lou Bortolin's Journal, 16 November 2012

191.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 83.38g | Prot: 107.71g | Carb: 307.40g.   Breakfast: pomegranate. Lunch: pasta, parmesan cheese. Dinner: wine, chicken sandwich, salad, pork sandwich. Snacks/Other: panettone, coke, coffee. more...

3746 kcal

Activities & Exercise: Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...