Weigh In record (no journal entry) for 16 November 2012
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141.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1894 kcal
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Fat: 37.86g | Prot: 72.14g | Carb: 225.06g.
Breakfast: Grape Nuts, Honey, Skim Milk. Lunch: Great Chicken Bolony, Doritos Nacho Cheese, Light Mayo, John Derst's Good Old Fashioned Bread. Dinner: Tomato Ketchup, Light Mayo, Hamburger or Hotdog Rolls, Everyday Turkey Burgers. Snacks/Other: Ultra Light Beer. more...
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2327 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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jjtj22's weight history
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