Weigh In record (no journal entry) for 16 November 2012
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196.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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981 kcal
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Fat: 43.75g | Prot: 92.48g | Carb: 60.00g.
Breakfast: Coffee with Cream, Smoked Turkey Sausage. Lunch: Grated Dry Cheddar or American Type Cheese, Deli Select Ultra Thin Roast Beef, Fajita Chicken Breast Strips. Dinner: Baked Beans, Grilled Pork Chop - Teriyaki, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Snacks/Other: Grilled Pork Chop - Teriyaki. more...
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losing 7.0 lb a week
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