crismase's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
282.7 lb Lost so far: 30.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
788 kcal Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
3938 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

radman2010 supported chesgreen's Journal Entry.
taiana carla recorded a Journal Entry and a Weight Entry at 147.7 lb.
Elfje69 commented on nbilgic's Journal Entry.
Ashsully recorded a Weight Entry at 152.0 lb.
Erin50266 updated their Food Diary.
shay c recorded a Weight Entry at 216.9 lb.
LouP recorded a Weight Entry at 154.2 lb.
Superblack recorded a Weight Entry at 170.0 lb.