crismase's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
282.7 lb Lost so far: 30.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
788 kcal Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
3938 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

yrtour updated their Food Diary.

Other Member Diet Recent Activity

mohshawky submitted a diet Tip.
Mccleod recorded a Weight Entry at 193.0 lb.
Arialexx recorded a Weight Entry at 142.0 lb.
tracy mnadams recorded a Weight Entry at 390.0 lb.
lord_knows_who recorded a Weight Entry at 279.5 lb.
prallis76 supported Draglist's Journal Entry.
IAmDubs recorded a Weight Entry at 247.6 lb.
darioagnolin recorded a Weight Entry at 174.0 lb.