crismase's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
282.7 lb Lost so far: 30.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
788 kcal Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
3938 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Biggirl2407's Journal Entry.
Fifi Bonbon commented on DairyFarmersWife's Journal Entry.
qtdarkie updated their Food Diary.
ShellyG1970 commented on 2426girl's Journal Entry.
Steveo9312 recorded a Weight Entry at 200.0 lb.
2426girl recorded a Journal Entry.
mikeze71 recorded a Weight Entry at 165.6 lb.
sekline recorded a Weight Entry at 186.5 lb.