crismase's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
282.7 lb Lost so far: 30.3 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
788 kcal Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
3938 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.
crismase recorded a Weigh In at 255.0 lb.
crismase recorded a Weigh In at 255.9 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

inkpen057 recorded a Weigh In at 288.7 lb.
John10251 recorded a Journal Entry.
fairfield59 submitted a diet Tip.
Chunk2Hunk recorded a Weigh In at 259.6 lb.
jrmoser recorded a Weigh In at 194.8 lb.
Tigrena recorded a Weigh In at 166.0 lb.
Vopli supported ChowSinWon's Weigh In.
btrmx5 recorded a Weigh In at 222.4 lb.