crismase's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
282.7 lb Lost so far: 0 lb.    Still to go: 97.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
788 kcal Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
3938 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

yrtour updated their Food Diary.

Other Member Diet Recent Activity

Boricua 66 updated their Food Diary.
Michelle Slicht recorded a Weigh In at 158.0 lb.
Catterly added GrayTiger's Sweet Potato Home Fries recipe to their cook book.
dan_themachine_hurd recorded a Journal Entry and a Weigh In at 310.0 lb.
lightfield recorded a Weigh In at 200.8 lb.
SwimmerChicaa updated their Food Diary.
drbones2014 added Carrot's Chicken Stir-Fry recipe to their cook book.
johanhorn recorded a Weigh In at 180.6 lb.