crismase's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
282.7 lb Lost so far: 30.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
788 kcal Fat: 23.80g | Prot: 64.60g | Carb: 82.80g.   Lunch: Chocolate Deluxe High Protein Bar (Small). Dinner: freschetta . Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
3938 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Driving - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.6 lb a week

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★RAMY★ and bdmgoggins are now buddies.
PamH525 and bdmgoggins are now buddies.
john.hrc recorded a Weigh In at 111.8 lb.
CaroChrist recorded a Weigh In at 125.7 lb.
AndMetal recorded a Weigh In at 173.8 lb.
Ltrulik recorded a Weigh In at 145.6 lb.
Dan fit recorded a Weigh In at 171.0 lb.
bdmgoggins commented on debrafrederick's Journal Entry.