Weigh In record (no journal entry) for 15 July 2010
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1106 kcal
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Fat: 29.69g | Prot: 23.45g | Carb: 105.06g.
Breakfast: Old Fashioned Cake Donut, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Footlong Turkey Breast. Dinner: Merlot Wine. more...
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gaining 7.0 lb a week
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