blueygreeneyes's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
220.9 lb Lost so far: 18.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
1421 kcal Fat: 63.70g | Prot: 96.99g | Carb: 113.93g.   Breakfast: Lite Cream Cheese. Lunch: Camembert Cheese, Cheddar Cheese, Seeded Batch Bread. Dinner: Grilled Shrimp Skewer Salad, Crab Cake, PC Traditional Aioli (Garlic Mayonnaise). more...
2683 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 16.8 lb a week



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