Onyxeyes17's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
142.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1562 kcal Fat: 79.61g | Prot: 94.02g | Carb: 110.96g.   Breakfast: Eggs Whites, Fat Free Yogurt, Splenda - Granular, Milled Flax Seed, whole Soy Flour, Blue Bonnect Light Margarine Sticks, Coffee, Tomatoes. Lunch: Prov, Turkey Lunch Meat, Carb Balance Tortilla, Light Fat Free Yogurt. Dinner: Carb Balance Tortillas, Low Moisture Part Skim Mozzarella Cheese, Shredded Cheddar Cheese. Snacks/Other: Sweet Freedom. more...
2379 kcal Activities & Exercise: Sitting - 7 hours and 35 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 50 minutes, Yard Work (gardening) - 5 minutes, Housework - 2 hours and 30 minutes. more...
on diet Onyxeyes17's own diet  



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