Lizzie983's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
127.0 lb Lost so far: 15.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
871 kcal Fat: 43.77g | Prot: 59.24g | Carb: 61.82g.   Breakfast: Milk, Rye bread, Ham, Goat cheese. Lunch: Goat cheese, Ham, Garlic, Cocoa, Rye bread, Carrot, Yogurt, Ground beef. more...
on diet Lizzie983's own diet  

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