djs2512's Journal, 16 November 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 37.76g | Prot: 60.09g | Carb: 328.74g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Frozen Yoghurt, Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Quavers, Multigrain Bread, Twirl bar. more...

2602 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...