Weigh In record (no journal entry) for 16 November 2012
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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864 kcal
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Fat: 54.43g | Prot: 28.55g | Carb: 68.65g.
Breakfast: Roggen-Knäckebrot, Chili, Teufelsalat, Zitronentee. Lunch: Toast-Scheiben Schmelzkäse, Remoulade, Thunfisch in Öl (Konserviert), American Sandwich WEIZEN. more...
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losing 7.7 lb a week
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