RoyBAlston's Journal, 15 November 2012

167.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 16.50g | Prot: 42.00g | Carb: 70.00g.   Dinner: Fat Free Small Curd Cottage Cheese, Tuna Helper - Tetrazzini. Snacks/Other: Fat Free Cottage Cheese, Tortilla Chips, Vodka. more...

2871 kcal

Activities & Exercise: Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...