Weigh In record (no journal entry) for 16 November 2012
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2451 kcal
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Fat: 97.94g | Prot: 118.51g | Carb: 276.44g.
Breakfast: Приготовленный Яичный Белок, Шведские Тосты Многозлаковые, Фруктоза, Сок Розового Грейпфрута. Lunch: Чай, Стафф с Кусочками Курицы. Dinner: Джем из Малины, Обычные Блины, Говяжий Фарш, Балканская Икра. Snacks/Other: Банан, Красные Яблоки, Батончик Мюсли Абрикосовый. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 45 minutes, Shopping - 45 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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