rblocker62's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1786 kcal Fat: 60.37g | Prot: 49.00g | Carb: 212.38g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Spring Mix Salad, McCormick Salad Toppins, Baby Carrots, Light Ranch Salad Dressing, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Star Crunch, Gala Apples. Dinner: Simple Favorites Chicken Enchilada Suiza, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2686 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 11 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week



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