tuchler814's Journal, 26 June 2008

oops... haha
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2008:
920 kcal Fat: 47.27g | Prot: 31.53g | Carb: 102.77g.   Breakfast: Smoked Ham, viactiv, watermelon, cantaloupe. Lunch: pecan, salmon, nutella, kretschmar, Deep Dish Sausage Pizza. Snacks/Other: nutella. more...
on diet Slim Down and Tone Up   steady weight

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