Weigh In record (no journal entry) for 15 November 2012
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149.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1312 kcal
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Fat: 43.50g | Prot: 174.86g | Carb: 53.45g.
Breakfast: Whey Protein, Leite em Pó Desnatado Molico. Lunch: Feijão Tropeiro, Queijo Mussarela, Chicken Heart, Filé mignon. Dinner: Frango, sobrecoxa, sem pele, crua, Whey Protein, Cabbage, Carrots, Beets, Lettuce. Snacks/Other: Maltodextrina, Dextrose Probiotica, Whey Protein 3W. more...
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2638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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