Weigh In record (no journal entry) for 15 November 2012
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162.6 lb
Lost so far: 19.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1332 kcal
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Fat: 39.95g | Prot: 96.66g | Carb: 146.62g.
Breakfast: Raspberries , Total Lean Shake 25 - Rich Chocolate, Strawberries , Bananas , Flaxseed Seeds . Lunch: Ruby Fingerlings Potatoes, Chicken Soup, Fruit & Nut Delight. Dinner: Shrimp, Chicken Breast, Beef, Spanish Rice, Black Beans. Snacks/Other: Bomb Pop Jr.. more...
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2455 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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