Weigh In record (no journal entry) for 15 November 2012
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2324 kcal
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Fat: 100.51g | Prot: 75.43g | Carb: 297.02g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chili (Small). Dinner: Ketchup, French Fries (Large), Whopper Sandwich. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2393 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 11.9 lb a week
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