faheypb's Journal, 14 July 2010

rest period
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1931 kcal Fat: 72.98g | Prot: 72.04g | Carb: 251.60g.   Breakfast: Cream (Half & Half), Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Mushroom and Spinach Crepes. Dinner: Ham & Cheese Sub, Root Beer, Baked BBQ Chips. Snacks/Other: Goldfish Whole Grain Crackers, V8 Splash Tropical Blend, Fruit Leather. more...
1729 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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