faheypb's Journal, 14 July 2010

rest period
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1931 kcal Fat: 72.98g | Prot: 72.04g | Carb: 251.60g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Cream (Half & Half), Coffee. Lunch: Mushroom and Spinach Crepes. Dinner: Root Beer, Ham & Cheese Sub, Baked BBQ Chips. Snacks/Other: Fruit Leather, V8 Splash Tropical Blend, Goldfish Whole Grain Crackers. more...
1729 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Marik14 supported xandrster's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
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caravancristian updated their Exercise Diary.
GeorgeKaplan recorded a Weigh In at 308.0 lb.
lala1221 recorded a Weigh In at 198.4 lb.
Fleksnes recorded a Weigh In at 184.3 lb.