faheypb's Journal, 14 July 2010

rest period
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1931 kcal Fat: 72.98g | Prot: 72.04g | Carb: 251.60g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Mushroom and Spinach Crepes. Dinner: Baked BBQ Chips, Ham & Cheese Sub, Root Beer. Snacks/Other: V8 Splash Tropical Blend, Fruit Leather, Goldfish Whole Grain Crackers. more...
1729 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

kbrammer updated their Exercise Diary.
Roobert commented on XshapeshiftX's Journal Entry.
funxion recorded a Journal Entry.
tnemeth recorded a Weigh In at 125.0 lb.
renatacardoso2 supported their Weigh In.
dentech updated their Food Diary.
KonstantinaChry recorded a Weigh In at 196.7 lb.
Meadow Mist commented on Timg2500's Journal Entry.