faheypb's Journal, 14 July 2010

rest period
156.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1931 kcal Fat: 72.98g | Prot: 72.04g | Carb: 251.60g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Mushroom and Spinach Crepes. Dinner: Baked BBQ Chips, Ham & Cheese Sub, Root Beer. Snacks/Other: V8 Splash Tropical Blend, Fruit Leather, Goldfish Whole Grain Crackers. more...
1729 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
skydiverjim supported rmacle's Weight Entry.
chrisemchris commented on tjbradders's Journal Entry.
Honnolulu10 updated their Exercise Diary.
Pattyannd recorded a Weight Entry at 162.0 lb.
jessabridge4444 updated their Food Diary.
kbrammer updated their Food Diary.
Annette Koski updated their Food Diary.