Weigh In record (no journal entry) for 14 July 2010
|
262.5 lb
Lost so far: 12.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
1096 kcal
|
Fat: 20.18g | Prot: 56.03g | Carb: 174.72g.
Breakfast: muffins. Lunch: Pickles (3 Chips), Mustard, Banana Peppers. Dinner: Corn, turkey stuffed peppers. Snacks/Other: Almonds, Apple Slices, Baby Carrots. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dm380's weight history
|