Weigh In record (no journal entry) for 13 July 2010
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263.5 lb
Lost so far: 11.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1005 kcal
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Fat: 18.46g | Prot: 67.99g | Carb: 153.20g.
Breakfast: Mushrooms, Spinach, Egg White, Bananas. Lunch: 6" Turkey Breast. Dinner: organic bistro. Snacks/Other: Apple Slices, Almonds, Baby Carrots. more...
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gaining 3.5 lb a week
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dm380's weight history
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