dm380's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
263.5 lb Lost so far: 11.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2010:
1005 kcal Fat: 18.46g | Prot: 67.99g | Carb: 153.20g.   Breakfast: Mushrooms, Spinach, Egg White, Bananas. Lunch: 6" Turkey Breast. Dinner: organic bistro. Snacks/Other: Apple Slices, Almonds, Baby Carrots. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dm380's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.