Weigh In record (no journal entry) for 12 July 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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915 kcal
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Fat: 26.26g | Prot: 46.38g | Carb: 136.01g.
Breakfast: Apples, Western, Egg White & Cheese Muffin Melt. Lunch: Banana Peppers, Pickles (3 Chips), 6" Turkey Breast, Mustard. Dinner: Light in Sodium Mexican Casserole Bowl. Snacks/Other: Almonds. more...
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losing 21.0 lb a week
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dm380's weight history
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