stephanied's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1332 kcal Fat: 37.89g | Prot: 56.55g | Carb: 203.28g.   Breakfast: Cantaloupe Melons, Fat Free Cream Cheese, delightful Sara lee bagels. Lunch: Classic Favorites Lasagna Florentine. Dinner: Bananas, Honey, Whole Wheat Flour De Harina Triguenas Tortillas, No Stir Crunchy Peanut Butter. Snacks/Other: TLC Chewy Granola Bars - Cherry Dark Chocolate, Hazelnut Creamer, Cheese Heads 100% Natural Light String Cheese, Baby Carrots. more...
2356 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
gaining 0.2 lb a week

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