Simon_Templar's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
204.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
695 kcal Fat: 31.75g | Prot: 49.22g | Carb: 49.85g.   Breakfast: tea, whole wheat pita, pumpernickel bread, butter, Pork Neck Bones. more...
on diet Simon_Templar's own diet   steady weight

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