Cynderr's Journal, 15 November 2012

This weekend I hit the restart button after being plateaued for 2 weeks. Now I'm back at it, losing, and feeling great again.
219.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1291 kcal Fat: 76.24g | Prot: 93.58g | Carb: 60.53g.   Breakfast: Strawberry, Coconut oil, Frozen Mango, Kaizen Protein Powder. Lunch: Spring mix, Extra Virgin Olive Oil - Raspberry Vinaigrette, Pecans. Dinner: Thai Coconut Soup, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Cucumber (with Peel), Silk Almond Milk, Grimm's Turkey Pepperoni, Pumpkin Pie (Commercial). more...
3442 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Standing - 30 minutes. more...
on diet The Paleo Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
rontravis updated their Food Diary.
tgsdiet updated their Exercise Diary.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.
trojan_n_phx recorded a Weigh In at 161.6 lb.