Cynderr's Journal, 15 November 2012

This weekend I hit the restart button after being plateaued for 2 weeks. Now I'm back at it, losing, and feeling great again.
219.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1291 kcal Fat: 76.24g | Prot: 93.58g | Carb: 60.53g.   Breakfast: Kaizen Protein Powder, Frozen Mango, Coconut oil, Strawberry. Lunch: Pecans, Spring mix, Extra Virgin Olive Oil - Raspberry Vinaigrette. Dinner: Beef Shortribs (Lean Only, Choice Grade), Thai Coconut Soup. Snacks/Other: Cucumber (with Peel), Grimm's Turkey Pepperoni, Silk Almond Milk, Pumpkin Pie (Commercial). more...
3442 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Standing - 30 minutes. more...
on diet The Paleo Diet   losing 2.0 lb a week



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