Cynderr's Journal, 15 November 2012

This weekend I hit the restart button after being plateaued for 2 weeks. Now I'm back at it, losing, and feeling great again.
219.0 lb Lost so far: 19.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1291 kcal Fat: 76.24g | Prot: 93.58g | Carb: 60.53g.   Breakfast: Strawberry, Coconut oil, Frozen Mango, Kaizen Protein Powder. Lunch: Extra Virgin Olive Oil - Raspberry Vinaigrette, Spring mix, Pecans. Dinner: Beef Shortribs (Lean Only, Choice Grade), Thai Coconut Soup. Snacks/Other: Pumpkin Pie (Commercial), Grimm's Turkey Pepperoni, Silk Almond Milk, Cucumber (with Peel). more...
3442 kcal Activities & Exercise: Resting - 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Standing - 30 minutes. more...
on diet The Paleo Diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

Cynderr's weight history

Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 150.0 lb.
KLawre2685 recorded a Weigh In at 218.0 lb.
Ayanda Sisulu recorded a Weigh In at 140.9 lb.
tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.