agdonis's Journal, 15 November 2012

191.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 31.52g | Prot: 92.30g | Carb: 216.00g.   Breakfast: Whole Wheat Bread, Egg Beaters - Original. Lunch: White Bread, Cooked Broccoli with Cream Sauce, Mashed Potato, Grilled Vegetables. Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Ginger Cats Cookies. Snacks/Other: Nourishing Food Bar - Super Protein. more...

2639 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...