Kildayan's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
311.0 lb Lost so far: 0 lb.    Still to go: 161.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2012:
1483 kcal Fat: 47.33g | Prot: 99.04g | Carb: 163.03g.   Breakfast: Egg, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Reduced Fat Mild Cheddar Cheese, Banana. Lunch: grapes, Multi-Grain Sandwich Thins, Hickory smoked turkey. Dinner: Organic Mac and Cheese w/ Tuna and Corn. Snacks/Other: Natural Creamy Peanut Butter, Hickory smoked turkey, 2% Milkfat Lowfat Cottage Cheese Small Curd, Red potato, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
3540 kcal Activities & Exercise: Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Kildayans own  

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