Kildayan's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
311.0 lb Lost so far: 0 lb.    Still to go: 161.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 November 2012:
1483 kcal Fat: 47.33g | Prot: 99.04g | Carb: 163.03g.   Breakfast: Egg, Banana, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Reduced Fat Mild Cheddar Cheese. Lunch: Multi-Grain Sandwich Thins, Hickory smoked turkey, grapes. Dinner: Organic Mac and Cheese w/ Tuna and Corn. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese Small Curd, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hickory smoked turkey, Red potato. more...
3540 kcal Activities & Exercise: Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Kildayans own  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Tamarah Jo's Journal Entry.
nicholaix supported Tamarah Jo's Journal Entry.
horselady664 recorded a Weigh In at 177.4 lb.
Tgever4011 recorded a Weigh In at 161.0 lb.
Rangapriya recorded a Weigh In at 155.4 lb.
HeidiSchroeder recorded a Weigh In at 145.2 lb.
Avanderhook recorded a Weigh In at 195.2 lb.
mkraatz recorded a Weigh In at 197.6 lb.