KelseyRenae's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
152.6 lb Lost so far: 43.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

Diet Calendar Entry for 15 November 2012:
1607 kcal Fat: 75.57g | Prot: 60.43g | Carb: 198.19g.   Breakfast: earth balance spread, unsweetened soymilk, mrs baird's wheat, Garden-of-Flavor Fig Spread. Lunch: onion, bush's vegetarian beans, good dog, avocado, claussen pickle. Dinner: carrots, boca burger, celery. Snacks/Other: avocado, avocado, wasa crisp, salsa great value, wasa crisp, real italian ice kiwi strawberry, ghirardelli semi sweet, salsa great value, Coconut Granola Bars. more...
on diet KelseyRenae's own diet   losing 1.1 lb a week

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