KelseyRenae's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
152.6 lb Lost so far: 43.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

Diet Calendar Entry for 15 November 2012:
1607 kcal Fat: 75.57g | Prot: 60.43g | Carb: 198.19g.   Breakfast: earth balance spread, unsweetened soymilk, mrs baird's wheat, Garden-of-Flavor Fig Spread. Lunch: avocado, good dog, bush's vegetarian beans, claussen pickle, onion. Dinner: boca burger, carrots, celery. Snacks/Other: ghirardelli semi sweet, avocado, wasa crisp, real italian ice kiwi strawberry, salsa great value, Coconut Granola Bars, avocado, wasa crisp, salsa great value. more...
on diet KelseyRenae's own diet   losing 1.1 lb a week

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