Weigh In record (no journal entry) for 15 November 2012
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258.5 lb
Lost so far: 11.5 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1315 kcal
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Fat: 42.82g | Prot: 78.11g | Carb: 259.44g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Red Delicious Apples, Premium Butter Crust Bread, All American Flame Grilled Meatless Burgers, Mini Pretzel Twists, Celery. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Tostitos Scoops, Whole Natural Almonds. more...
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steady weight
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