danarg's Journal, 14 July 2010

272.0 lb Lost so far: 9.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.   Breakfast: cheddar monterey cheese, 12" Flour Tortillas, Heart Health Fish Oil Supplement, Boiled Chicken Breast (1 cup), 100% Whole Wheat Bread. Lunch: Hearty & Delicious 100% Whole Wheat Bread. Dinner: All American Flame Grilled Meatless Burgers. more...

4949 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...