danarg's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
272.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1189 kcal Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.   Breakfast: Heart Health Fish Oil Supplement, cheddar monterey cheese, 12" Flour Tortillas, 100% Whole Wheat Bread, Boiled Chicken Breast (1 cup). Lunch: Hearty & Delicious 100% Whole Wheat Bread. Dinner: All American Flame Grilled Meatless Burgers. more...
4949 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

MmeB joined challenge Winter Workout Blast Off.
msbuggirl supported northernmusician's Journal Entry.
Kiwinana supported buckeyechick's Journal Entry.
Hipaagrammy supported Vanvau's Weigh In.
debske82 recorded a Weigh In at 172.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.2 lb.
4brewer recorded a Weigh In at 297.0 lb.
MorganGrover recorded a Weigh In at 159.6 lb.