danarg's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
272.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1189 kcal Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.   Breakfast: 100% Whole Wheat Bread, Boiled Chicken Breast (1 cup), Heart Health Fish Oil Supplement, 12" Flour Tortillas, cheddar monterey cheese. Lunch: Hearty & Delicious 100% Whole Wheat Bread. Dinner: All American Flame Grilled Meatless Burgers. more...
4949 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 2.1 lb a week

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