danarg's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
272.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1189 kcal Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.   Breakfast: 100% Whole Wheat Bread, 12" Flour Tortillas, Heart Health Fish Oil Supplement, cheddar monterey cheese, Boiled Chicken Breast (1 cup). Lunch: Hearty & Delicious 100% Whole Wheat Bread. Dinner: All American Flame Grilled Meatless Burgers. more...
4949 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet danarg's own diet  

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danarg recorded a Weigh In at 320.0 lb.

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Steebi recorded a Weigh In at 218.0 lb.
davidmcl recorded a Weigh In at 198.4 lb.
LS recorded a Weigh In at 137.4 lb.
Framk.Andrijeski recorded a Weigh In at 228.8 lb.
br_e_co supported rose brauning's Weigh In.
uoalum1 recorded a Weigh In at 198.0 lb.
jmb3450 supported John10251's Weigh In.
diehard3 commented on Deb_N's Journal Entry.