danarg's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
272.0 lb Lost so far: 9.1 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1189 kcal Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.   Breakfast: 100% Whole Wheat Bread, Boiled Chicken Breast (1 cup), Heart Health Fish Oil Supplement, 12" Flour Tortillas, cheddar monterey cheese. Lunch: Hearty & Delicious 100% Whole Wheat Bread. Dinner: All American Flame Grilled Meatless Burgers. more...
4949 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

Following

viv801 supported surajkaul's Weight Entry.

Other Member Diet Recent Activity

dboza supported momma6224's Journal Entry.
kgiraud recorded a Weight Entry at 162.9 lb.
Draglist recorded a Journal Entry.
ILoveSox updated their Food Diary.
vanifitness recorded a Weight Entry at 165.0 lb.
Laugh at.cabbage supported mrnoface645's Journal Entry.
yaramittheredia recorded a Weight Entry at 103.0 lb.
리ㄹl recorded a Journal Entry and a Weight Entry at 126.3 lb.