danarg's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
272.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1189 kcal Fat: 30.00g | Prot: 92.00g | Carb: 135.00g.   Breakfast: Boiled Chicken Breast (1 cup), cheddar monterey cheese, Heart Health Fish Oil Supplement, 100% Whole Wheat Bread, 12" Flour Tortillas. Lunch: Hearty & Delicious 100% Whole Wheat Bread. Dinner: All American Flame Grilled Meatless Burgers. more...
4949 kcal Activities & Exercise: Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet danarg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

_karo recorded a Weigh In at 163.1 lb.
FattyAppleJack recorded a Weigh In at 244.5 lb.
1eagleeye recorded a Weigh In at 188.8 lb.
Merrie1 updated their Food Diary.
Beth Diary commented on Roblaw2b's Weigh In.
momange supported AJLea's Journal Entry.
addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.