Bippi's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
130.7 lb Lost so far: 9.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
2690 kcal Fat: 79.99g | Prot: 90.86g | Carb: 373.24g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: injera, tabouli, mushroom soup, iab, jack links beef stick. Dinner: white rice, jambalaya with shrimp & sausage, plum smart. Snacks/Other: plum smart, cinnamon bun, fiber one chewy bar, green tea frappuccino. more...
1976 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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JesusIsLord777 recorded a Weigh In at 163.2 lb.
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