gragggrant's Journal, 15 November 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 30.87g | Prot: 22.47g | Carb: 115.83g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Cooked Ham. more...

1764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...