trueviet101's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2436 kcal Fat: 191.11g | Prot: 149.80g | Carb: 28.05g.   Breakfast: top sirloin, vegetable oil. Lunch: turkey, cheese stick mozzarella. Dinner: jumbo egg, butter, swiss cheese, pork belly. Snacks/Other: kars roasted. more...
on diet trueviet101's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuan Besar updated their Food Diary.
vinivatten recorded a Weight Entry at 164.7 lb.
Wahlabilly66 recorded a Weight Entry at 154.2 lb.
amelie 1977 recorded a Weight Entry at 156.5 lb.
trehyu recorded a Journal Entry and a Weight Entry at 151.2 lb.
lcmiii recorded a Weight Entry at 195.8 lb.
HLHWM recorded a Weight Entry at 136.0 lb.
Steven Lloyd supported Diea's Journal Entry.