trueviet101's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2436 kcal Fat: 191.11g | Prot: 149.80g | Carb: 28.05g.   Breakfast: top sirloin, vegetable oil. Lunch: turkey, cheese stick mozzarella. Dinner: jumbo egg, butter, swiss cheese, pork belly. Snacks/Other: kars roasted. more...
on diet trueviet101's own diet   losing 5.6 lb a week

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