trueviet101's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
162.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
2436 kcal Fat: 191.11g | Prot: 149.80g | Carb: 28.05g.   Breakfast: top sirloin, vegetable oil. Lunch: turkey, cheese stick mozzarella. Dinner: jumbo egg, butter, swiss cheese, pork belly. Snacks/Other: kars roasted. more...
on diet trueviet101's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported tahoebrun's Journal Entry.
JackieSpahr supported Horseshu1's Journal Entry.
dustinjerdman supported Kyle Farris's Journal Entry.
nefertiti1301 is following DorisL72.
okkin101 recorded a Weight Entry at 170.2 lb.
capreee11 recorded a Weight Entry at 172.2 lb.
Tess55 commented on their Journal Entry.
abbadabba supported Phoenix84's Journal Entry.