Fledgist's Journal, 14 July 2010

Wow, this is getting close to my first goal. After being so anxious about it for so long. Now watch it plateau out!
330.2 lb Lost so far: 6.8 lb.    Still to go: 162.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1199 kcal Fat: 28.35g | Prot: 28.43g | Carb: 199.26g.   Breakfast: dried figs, vitamin water zero, cranberry orange muffin, coffee, danactive yogurt. Lunch: Powerade Zero, apple, Power Bar Triple Threat Energy. Dinner: Ethnic Gourmet Taste of India Vegetable Korma, Regular Beer. more...
4561 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...
on diet Calorie Count   losing 8.4 lb a week



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