Weigh In record (no journal entry) for 15 November 2012
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1562 kcal
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Fat: 70.44g | Prot: 75.41g | Carb: 182.47g.
Breakfast: Oscar Mayer Thick Cut Bologna, Nature's Own Bread, Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Snapple Diet, Green Beans Cooked, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe), Baked Leg and Thigh. Dinner: Wendy's Plain Baked Potato, Wendy's Large Chilili. more...
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2389 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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