dtrotter's Journal, 15 November 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 29.27g | Prot: 99.88g | Carb: 68.64g.   Breakfast: yoplait greek 100. Lunch: sugar free jello, Just For One - Cauliflower & Cheese Sauce, baked chicken. Dinner: apex 150, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: 150 apex. more...

2429 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...