Weigh In record (no journal entry) for 14 July 2010
|
192.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
2901 kcal
|
Fat: 99.98g | Prot: 144.33g | Carb: 440.85g.
Breakfast: Balance Bar - Peanut Butter. Lunch: Nonfat Vanilla Greek Yogurt, dried cranberries, olives, tuna salad. Dinner: Sugar Free Peach Preserves, Creamy Peanut Butter, Grapes (American Type, Slip Skin), Sweet Cherries. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Nonfat Vanilla Greek Yogurt. more...
|
|
3103 kcal
|
Activities & Exercise:
Running - 8/mph - 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|