Weigh In record (no journal entry) for 26 June 2008
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138.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2008:
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1550 kcal
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Fat: 48.73g | Prot: 86.46g | Carb: 194.98g.
Breakfast: Raisin & Almond Crunch Cereal, skimmed milk. Lunch: orange, tomatoes, Savoury Rice Cake, Rice Cake with Sesame, cucumber, Extra Light Cheese. Dinner: Spinach Mornay, salmon fillet, sweet potato. Snacks/Other: Anchor Lighter Spreadable, toast, Goodness Bar, raspberries, blueberries, hot chocolate, tea, coffee, skimmed milk. more...
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1996 kcal
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Activities & Exercise:
Badminton - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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