Weigh In record (no journal entry) for 15 November 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1267 kcal
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Fat: 22.87g | Prot: 102.80g | Carb: 168.63g.
Breakfast: 100% Whey Protein - Chocolate, Old Fashioned Oats, Coffee, Bananas, Skim Milk. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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