Weigh In record (no journal entry) for 15 November 2012
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164.9 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2011 kcal
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Fat: 81.33g | Prot: 53.72g | Carb: 260.72g.
Breakfast: Mortadella, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Semmel. Lunch: Gouda oder Edamer, Bistro Baguette. Dinner: Gouda oder Edamer, Semmel, Margarine. Snacks/Other: Sprite, Schokoladenkränze. more...
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2498 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 4 hours. more...
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steady weight
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