Weigh In record (no journal entry) for 15 November 2012
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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3177 kcal
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Fat: 102.37g | Prot: 127.51g | Carb: 419.93g.
Breakfast: Source 0% Yogurt, White Bread, banana, Cheddar Cheese, grapes, milk. Lunch: bagel costco, orange, banana, apple, spaghetti. Dinner: Ichiban, Meatless Egg Roll, Chicken Wing, Cheddar Cheese. Snacks/Other: Beer, Potato Chips. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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