Wasana's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
159.4 lb Lost so far: 29.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1919 kcal Fat: 84.96g | Prot: 73.31g | Carb: 220.62g.   Breakfast: Croissant. Lunch: Edamer, Chocolate Ice Creams, Clementines, Mushrooms, Tortilla. Dinner: Tortilla Corn Chips, Red Salsa, Protein Plus Chocolate, Clementines, Coffee with Milk and Sugar, Apples. Snacks/Other: Cashews. more...
2035 kcal Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.5 lb a week



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