Weigh In record (no journal entry) for 15 November 2012
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182.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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162 kcal
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Fat: 1.78g | Prot: 5.78g | Carb: 33.46g.
Breakfast: Fettreduzierter Milchkaffee, Banane. more...
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losing 4.6 lb a week
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