Weigh In record (no journal entry) for 15 November 2012
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209.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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984 kcal
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Fat: 58.08g | Prot: 42.07g | Carb: 74.15g.
Breakfast: Teufelsalat, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Pide, Rindswurst. more...
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gaining 9.3 lb a week
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