jray34's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
197.0 lb Lost so far: 35.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
2286 kcal Fat: 82.24g | Prot: 144.67g | Carb: 250.92g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Flour Tortilla, Chicken Breast. Dinner: Chicken Sausage, Brown Rice, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate, Super Chunk Reduced Fat Peanut Butter, Oats , Corn Flakes. more...
2818 kcal Activities & Exercise: Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 191.8 lb.
jray34 recorded a Weigh In at 193.0 lb.
jray34 recorded a Weigh In at 193.5 lb.
jray34 recorded a Weigh In at 194.5 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Exercise Diary.
glen commented on FrankieBluEyes's Journal Entry.
Angie Girl recorded a Weigh In at 154.5 lb.
amyfranklin216 recorded a Weigh In at 202.0 lb.
jpup recorded a Weigh In at 170.0 lb.
Rose676 recorded a Weigh In at 158.8 lb.
Darius3 recorded a Weigh In at 251.8 lb.
pzlo recorded a Weigh In at 159.6 lb.