toneshi_long's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
349.0 lb Lost so far: 0 lb.    Still to go: 200.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 November 2012:
1446 kcal Fat: 81.55g | Prot: 48.02g | Carb: 141.45g.   Breakfast: eight o'clock , Nestle Coffeemate Sugar-free hazelnut powdered creamer, sabra, No Calorie Sweetener Packets, honey wheat sandwich thins, Scrambled Egg (Whole, Cooked). Lunch: Woven Squares Whole Grain Snack Crackers, sabra. Dinner: triscuits , guacamole ranch, bacon bits, shredded parmasan, Original Texas Toast Croutons (cheese And Garlic), happy cow, lettuce. Snacks/Other: snack pack sugar free. more...
3931 kcal Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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