lugojean's Journal, 25 June 2008

Weigh In record (no journal entry) for 25 June 2008
117.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 June 2008:
758 kcal Fat: 29.37g | Prot: 19.94g | Carb: 108.78g.   Breakfast: maple syrup . Lunch: apple, maple syrup grade b, soy milk. Dinner: avocado, tomato, sardines oil, balsamic vin, mixed greens. Snacks/Other: american cheese, whole grain cracker, orange juice, soy milk, turkey slice. more...
1542 kcal Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  



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